Drinking Fresh Water To Prevent Anxiety And Panic Attacks

Drink water for Panic Attacks Drink fresh water to help your Panic Attacks Do you eat healthy foods daily? If so, then there is at least one more thing you can do to help lower your anxiety and prevent panic attacks.  Drink water. Water is an important factor for the overall chemistry of the human body. From...

Removing Anxious Thoughts With Inner Peace

Removing Anxious Thoughts with Inner Peace Removing Anxious Thoughts With Inner Peace Hi Everyone,  I found this video online which can relate in a way to help stop panic attacks. Although this video is not necessarily directed toward anxiety suffers, it does give you a couple of good ideas to think about in order to help you...

My First Panic Attack: A Man’s Story

Heart attack and panic attack Hi, I'm Richard. I thought I was having a heart attack, but to my surprise it was actually a Panic Attack

My Heart Attack... or Perhaps Not!

I was only 52 years old, and I was having a heart attack. I just knew it!...

What Causes Panic Attacks?

Teenager with Depression If you’ve been recently diagnosed with panic disorder or have suffered one or more episodes of panic attacks, it helps to put yourself at ease about the causes of this debilitating and frightening disorder. First, remember that a panic attack is a sudden episode of intense fear (you may even...

About Me

judy I am now living a wonderful, healthy life and free of panic Hi, I’m Judy and now living free of Panic Attacks.  My life now is great.  I enjoy the pleasures of the world and enjoy the company of those around me.  I am in a good place, but...

3 Simple Tools I Teach my Clients with Panic Attacks

iStock_000019278164XSmall Consider therapy to treat your Panic Attacks In a now classic book called “The Wisdom of Insecurity”, Alan Watts describes the spirit of our times as one of anxiety. Picture a great portion of our fellow human beings: rushing anywhere and everywhere, some consumed by consumption and electronically wired into...

Things I Learnt From My Therapist

Woman crying on sofa during therapy session while therapist is taking notes My anxiety is classified as situational. I do not suffer from panic attacks every day, but my anxiety and panic stem from previous experiences that I didn’t realize. When the attacks first started, doctors were quick to prescribe me medications. I wasn’t comfortable with this; these little happy pills were...

Panic Attacks While Driving

iStock_000019139367XSmall Panic attacks are scary events even while you’re sitting at home with people to help you and nothing to hurt you. But imagine an attack taking place in a public place where you can be taken advantage of and where no one knows how to help you. Or worse yet,...

What are Panic Attacks?

What are Panic Attacks? Panic attacks come on suddenly often without a seemingly rational cause. The body goes into a ‘fight or flight’ response which triggers chemical reactions within the body. These attacks can be a symptom of an anxiety disorder. Women are twice as susceptible as men to experience them. Attacks are rather...

Panic Away Review

thumb1 The Panic Away Program   The Panic Away program by Barry McDonagh is a cognitive behavioral modification system that works in a way so that your mind and body accept the fear you are going through. In turn, that fear...

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